Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
---|---|---|---|---|---|---|---|
12:00am | Body Building
12:00am
- 2:00am
| TRX Class
12:00am
- 2:00am
| Yoga
12:00am
- 2:00am
| Functional Training
12:00am
- 2:00am
| |||
1:30am | Body Building
1:30am
- 3:30am
| TRX Class
1:30am
- 3:30am
| Yoga
1:30am
- 3:30am
| Functional Training
1:30am
- 3:30am
| |||
2:30am | Martial Arts
2:30am
- 5:30am
| ||||||
3:00am | RPM CLASS
3:00am
- 5:30am
| ||||||
12:00pm | Functional Training
12:00pm
- 1:30pm
| Body Building
12:00pm
- 1:30pm
| TRX Class
12:00pm
- 1:30pm
| Yoga
12:00pm
- 1:30pm
| |||
6:00pm | Martial Arts
6:00pm
- 7:30pm
|
WHAT CLIENT'S SAY
David Fahim / Membership 12 Bulan
Personal trainer sangat bagus, mendampingi dengan baik dan memotivasi
Lina / Membership Single 12 Bulan
Proses registrasi mudah, dibantu member consultant untuk pilih durasi member yg tepat untuk program yg kami inginkan.
Sandi / Membership Single 12 Bulan
Kritik yang paling utama, terkaitan ruang ganti, kenapa di siapkan kursi jadi saat mau ganti pakaian ada yg nongkrong jadi g enak ngusir …klo tujuannya hanya untuk loker ya ditulisi saja bukan untuk ruang ganti
Tania / Membership Single 21 bulan
Semoga kedepannya semakin berkembang, dan bisa ada personal trainer wanita biar lebih nyaman untuk member wanita
EXPERT TRAINERS
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
LATEST POSTS
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Lose Your Christmas Weight With Your Own Body Weight with these five tips
CONTACT US
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